Classic Healthy Dessert: How to Make Makhana Kheer

Today this article I will tell you about that how to make Makhana Kheer recipe in detail. Makhana, also known as fox nuts or lotus seeds, is made from the lotus plant’s seed. It is a sort of aquatic crop that is grown in bodies of stagnant water such as ponds, lakes, and tanks. The seeds are collected from the lotus flower and then sun-dried to reduce moisture. To improve the taste and texture of the dry seeds, they are roasted or fried in oil. Makhana is a popular snack in Indian cuisine and an ingredient in curries, desserts, and kheer.

How to Make Makhana Kheer Recipe

Makhana Kheer is a traditional Indian delicacy prepared from roasted fox nuts, also called makhana, that are combined with a creamy and aromatic milk pudding. The dish is famous throughout India and is frequently served at festivals and other events. Makhana kheer is a popular dessert option in many households because it is simple to make and requires few ingredients.

To make makhana kheer, the fox nuts are first roasted in ghee until they turn golden brown and crunchy. The roasted nuts are then added to a pot of milk and cooked on low heat until the milk thickens and the makhana becomes soft and tender. Sugar and cardamom powder are added to the mixture to sweeten it and to give it a fragrant aroma. Finally, the kheer is garnished with chopped nuts like almonds and pistachios, and served chilled or warm.

Makhana kheer is a healthy dessert option as fox nuts are low in calories and high in protein, making them a great snack for weight watchers. The nuts are also rich in antioxidants and fiber, which makes them a healthy addition to one’s diet. This dessert is also suitable for those who are lactose intolerant as it can be made with non-dairy milk like almond or soy milk.

How to Make Makhana Kheer Recipe

It is very easy to make Makhana Kheer. So let me tell you the method of easy Makhana Kheer Recipe and what ingredients you will need along with it. If you have never made Makhana Kheer, then definitely make it once in this way, you will like it very much.

Prep Time: 15 MinsCook Time: 20 MinsServings: 3 to 4

Makhana Kheer Recipe Ingredients

  • Makhana (Fox nuts/Lotus seeds/Phool Makhana) – 2 cup
  • Milk – 4 cups
  • Sugar or Jaggery Powder (adjust to taste) – 1/2 cup
  • Cardamom Powder – 1/2 tsp
  • Ghee – 2 tbsp
  • Saffron / Kesar – 1/4 tsp
  • Chopped nuts for garnishing (Almonds, Cashews, Pistachios)

How to Make Makhana Kheer Recipe – Instructions:

  • Firstly, you need to Dry roast the makhana in a pan over low heat until they turn crispy and slightly browned. Set aside.
  • In the same pan, heat the ghee and add the roasted makhana. Saute for a minute or two.
  • Pour in the milk and let it come to a boil. Reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.
  • Now you need to add the sugar or jaggery powder to the milk and stir well. Simmer for another 5-10 minutes until the sugar dissolves completely and the mixture thickens.
  • Now you need to add cardamom powder and Saffron/ Kesar.
  • Turn off the heat and let the kheer cool down to room temperature.
  • Once cooled, garnish with chopped nuts and serve chilled or warm.

That’s it! This easy recipe makes a delicious and creamy makhana kheer that can be enjoyed as a dessert or as a sweet treat anytime.

Read more 👉  Malai Kofta Recipe in Hindi

How to Make Makhana Kheer

Makhana Kheer Benefits for Weight Loss

Makhana Kheer can be a healthy and satisfying dessert option for those looking to lose weight. Here are some benefits of consuming Makhana Kheer for weight loss:

  • Low in calories: Makhana Kheer is low in calories as compared to other desserts. A bowl of makhana kheer made with low-fat milk and without sugar can be a healthy dessert option for weight watchers.
  • Low in fat: Makhana is naturally low in fat and cholesterol, making it a healthy option for weight loss. Using low-fat milk or nut milk to make the kheer can further reduce the fat content.
  • High in fiber: Makhana is rich in fiber, which aids digestion and helps in maintaining a healthy gut. A high fiber diet can help in weight loss by keeping you full for longer periods.
  • Rich in protein: Makhana is a good source of protein, which helps in building and repairing muscles. Consuming protein-rich foods can help in weight loss by keeping you full for longer and curbing your appetite.
  • Contains essential minerals: Makhana is a good source of essential minerals like calcium, magnesium, and potassium, which are important for maintaining healthy bones and muscle function.

To make the Makhana Kheer more weight-loss-friendly, you can use natural sweeteners like jaggery or honey instead of refined sugar. You can also add more nuts and seeds to the kheer for added protein and healthy fats. However, it is important to consume Makhana Kheer in moderation as excess consumption can lead to weight gain.

Chef’s Tips:

Here are some tips from chefs to help you make the best Makhana Kheer:

  • Roasting the makhana in ghee or butter before adding them to the milk will give them a nice, crunchy texture and enhance their flavor.
  • Use full-fat milk for a rich and creamy kheer. You can also use a combination of milk and heavy cream for an even richer taste.
  • Adding saffron strands to the kheer will give it a beautiful yellow color and a subtle aroma.
  • If you are using jaggery instead of sugar, make sure to grate it finely and dissolve it completely in the milk before adding the makhana.
  • If you want a vegan version of the kheer, you can use coconut milk or almond milk instead of dairy milk.
  • You can also add other flavorings like rose water or vanilla essence to the kheer for a unique taste.
  • To give a twist to the regular makhana kheer, you can add fruits like mango, strawberry or apple in it.

These tips will help you elevate the taste and texture of your Makhana Kheer and make it more enjoyable.

Through this article, we have told you about How to make Makhana Kheer. You can make Makhana Kheer for weddings, parties, and restaurants at home on the basis of this information. We hope that it will definitely prove beneficial for you. It is always our endeavor that readers get the best information in a single post so that they do not waste much time on research. How did you like this information? Please send your feedback in the comment section.

Thank you all from the bottom of our hearts for reading our post.

Makhana Kheer Recipe Tutorial Video

FAQ Questions:

Ques. 1 Is Makhana kheer good for health?

Ans. Yes, Makhana Kheer can be a healthy dessert option when consumed in moderation as it is rich in protein, low in calories and fat, high in fiber, and contains essential minerals like calcium, magnesium, and potassium.

Ques. 2 How to take makhana with milk?

Ans. To take Makhana with milk, dry roast the Makhana, add it to boiled milk with sweeteners, and let it cook for a few minutes until it becomes soft and tender. Serve hot or cold.

Ques. 3 What is makhana made of?

Ans. Makhana is made from the seed of the lotus plant which is extracted from the lotus flower, dried and then roasted or fried in oil to enhance its taste and texture.

Ques. 4 Can we mix makhana with milk?

Ans. Yes, Makhana can be mixed with milk to make a delicious and healthy dessert called Makhana Kheer.

Ques. 5 Who should not eat makhana?

Ans. People who are allergic to lotus seeds should avoid eating makhana. Additionally, individuals with kidney disease or on a potassium-restricted diet should consult a healthcare professional before including makhana in their diet.

Ques. 6 What are the side effects of makhana?

Ans. Makhana is generally safe for consumption and has no known severe side effects. However, excessive consumption may lead to minor side effects such as indigestion or bloating. People with kidney disease or on potassium-restricted diets should be cautious.

Ques. 7 What is the healthiest way to eat makhana?

Ans. The healthiest ways to eat makhana are by dry-roasting it, mixing it with nuts and seeds, or making Makhana Kheer with natural sweeteners. These methods retain its nutritional value while providing essential minerals, protein, and fiber.

Ques. 8 How many makhana should I eat daily?

Ans. 1-2 handfuls (around 20-30 grams) of roasted or plain makhana can be consumed daily as a healthy addition to your diet in moderation. Consult a healthcare professional or a registered dietitian for the appropriate serving size according to your individual dietary needs and health goals.

Ques. 9 Can makhana cause high blood pressure?

Ans. No, makhana is not known to cause high blood pressure. In fact, it is low in sodium and high in potassium, which can have a positive effect on blood pressure levels. However, if you have hypertension or any other medical condition, it is important to consult with a healthcare professional or a registered dietitian before adding makhana to your diet.

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