The Ultimate Testy Creamy Rasta Pasta Recipe for Pasta Lovers

Today this article I will tell you about that how to make Creamy Rasta Pasta Recipe in detail. Chef Lorraine Washington created the first version of “Rasta Pasta” in Jamaica in 1985. The name has evolved slightly, but the core to it is the Rasta colors of green, red and yellow. Rasta pasta is a Jamaican-inspired pasta dish that typically includes colorful bell peppers, onions, and Jamaican jerk seasoning, all cooked in a creamy sauce. The dish is usually served with fusilli or penne pasta, and sometimes includes chicken or shrimp.

Creamy Rasta Pasta Recipe

Creamy Rasta Pasta Recipe

Rasta Pasta is known for its rich, flavorful taste and vibrant, colorful appearance. The dish has become popular in many parts of the world, particularly in the Caribbean and the United States. Let’s start to make the best and easy Creamy Rasta Pasta Recipe. That you can use to make Rasta Pasta at home.

Prep Time: 10 MinsCook Time: 20 Mins.Servings: 4

Rasta Pasta Ingredients

  • Penne Pasta or Fusilli Pasta- 8 oz.
  • Olive Oil – 1 tbsp
  • Chicken Breast, cubed (or shrimp/tofu) – 1 lb
  • Red Bell Pepper, diced – 1 pc
  • Green Bell Pepper, diced – 1 pc
  • Onion, diced – 1 pc
  • Cloves Garlic, minced – 2 pcs
  • Jamaican jerk seasoning – 1 tsp
  • Dried Thyme – 1/2 tsp
  • Ground Allspice – 1/2 tsp
  • Salt – 1/2 tsp
  • Black Pepper – 1/4 tsp
  • Coconut Milk – 1 can (13.5 oz.)
  • Grated Parmesan Cheese – 1/2 cup
  • Chopped fresh Parsley -2 tbsp
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How to Make Rasta Pasta – Instructions

Here’s a simple recipe for making Creamy Rasta Pasta at home

  • Firstly, you need to cook the penne pasta in a large pot of salted boiling water according to package instructions. Drain and set aside.
  • Heat the olive oil in a large skillet over medium-high heat. Add the chicken (or shrimp or tofu) and cook for 5-6 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the bell peppers, onion, and garlic. Cook for 3-4 minutes, or until the vegetables are tender.
  • Now, you need to add the Jamaican jerk seasoning, salt, and black pepper to the skillet and stir to combine.
  • Pour in the coconut milk and bring to a simmer. Cook for 3-4 minutes, or until the sauce has thickened slightly.
  • Now, you need to add the cooked penne pasta and cooked chicken (or shrimp or tofu) to the skillet and toss to coat with the sauce.
  • Sprinkle the grated Parmesan cheese over the top of the pasta and toss again until the cheese is melted and the sauce is creamy.
  • Serve hot, garnished with chopped parsley or cilantro if desired.

That’s it! This recipe is easy to follow and yields a delicious, creamy pasta dish with a spicy Caribbean twist. Enjoy!


First and foremost, the tastes in this simple and Creamy Rasta Pasta Recipe are enough to persuade anyone, but here are some other factors that will ensure your satisfaction:

  • It’s absolutely delicious, creamy and velvety: I constantly make an effort to guarantee that my creamy pastas are exactly that—creamy! To get this best, use cream-based items such a premium heavy cream and freshly grated parmesan.
  • Super easy to make and quick: This recipe is one of the easiest and most delectable weeknight suppers I’ve ever made, and I love it! No crazy cleanup, too! Can we say, “Everything in a skillet and pot”?
  • Full of flavor and well seasoned! (The best reason): This is without a doubt one of my main reasons for preparing this pasta. I like incorporating herbs and spices to make a strong taste profile that goes well with penne.
  • Perfect for any time of day—Dinner, Lunch, Breakfast (if that’s your thing): whatever! This is by far my biggest plus! Anytime of the day, but especially when there are leftovers, I love pasta. The good news is that once cooked on the stovetop, this pasta reheats well—slowly and thoroughly.

Chef’s Tips :

  • Use Jamaican jerk seasoning: To get that authentic “rasta” flavor, use Jamaican jerk seasoning. It’s a blend of spices like allspice, thyme, and Scotch bonnet peppers that gives the dish a spicy and smoky flavor. You can buy pre-made jerk seasoning or make your own by combining the spices yourself.
  • Make the sauce from scratch: Instead of using a pre-made sauce, make the sauce from scratch using heavy cream, coconut milk, or a non-dairy milk like almond milk. This allows you to control the ingredients and ensure that the sauce is creamy and flavorful.
  • Add vegetables: To make the dish more nutritious and colorful, add some vegetables to the pasta. Bell peppers, onions, and mushrooms are great options that complement the flavors in the sauce.
  • Use the right pasta shape: Choose a pasta shape that can hold the sauce well, such as penne or fusilli. This allows each bite to be coated in the creamy sauce and gives the dish a satisfying texture.
  • Garnish with fresh herbs: Before serving, garnish the dish with fresh herbs like cilantro or parsley. This adds a pop of color and freshness to the dish and enhances the flavors of the jerk seasoning.

By following these tips, you can make a delicious and flavorful Creamy Rasta Pasta that’s sure to impress your guests.

Through this article, we have told you about Creamy Rasta Pasta Recipe, you can make Creamy Rasta Pasta at your home on the basis of this information. We hope that it will definitely prove beneficial for you. It is always our endeavor that readers get the best information in a single post so that they do not waste much time in research. How did you like this information, please send your feedback in the comment section.

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Creamy Rasta Pasta Recipe Tutorial Video

FAQ Questions:

Ques – 1 What does Rasta Pasta mean?

Rasta Pasta is a Jamaican-inspired pasta dish that gets its name from its association with the Rastafari movement, which emphasizes a natural, plant-based diet.

Ques – 2 What country is Rasta Pasta from?

Rasta Pasta originated in Jamaica and is often made with jerk flavor, bell peppers, cream, and pasta. The dish’s colors are designed to represent the Jamaican flag: yellow pasta, blackened jerk chicken, and green bell peppers.

Ques – 3 What is Rasta Pasta sauce made of?

Rasta Pasta sauce typically consists of a blend of Caribbean spices, such as thyme, allspice, and Scotch bonnet pepper, along with bell peppers, garlic, onions, and cream or coconut milk.

Ques – 4 Who is the creator of Rasta Pasta?

Chef Lorraine Washington created the first version of “Rasta Pasta” in Jamaica in 1985. The name has evolved slightly, but the core to it is the Rasta colors of green, red and yellow.

Ques – 5 What is Rasta Pasta real name?

Jerk pasta, often known as Rasta pasta, was created in Negril, Jamaica in 1985 by Chef Lorraine Washington in her Paradise Yard restaurant kitchen.

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